Lately, more and more people are starting to demand more information about what ingredients are really being used in our foods. This relates to most packaged, procesed foods you will find in your supermarket aisles. I came across an interesting article recently that I wanted to share about the dangers of processed meats. I have never been a big fan of bought sausages or bacon, or any processed meats to be honest but I know alot of people that wouldn't think twice about eating them, especially as they are unaware there is even a risk!
Here is the link to the article.

Possibly the most dangerous artificial ingredient that many more people are trying to avoid is MSG (MonoSodium Glutamate) which is a flavor enhancer that’s known widely as an addition to Chinese food, but that’s actually added to thousands of the foods you and your family regularly eat, especially if you are like most Americans and eat the majority of your food as processed foods or in restaurants. MSG is one of the worst food additives on the market and is used in canned soups, crackers, meats, salad dressings, frozen dinners and much more. It’s found in your local supermarket and restaurants, in your child’s school cafeteria and, amazingly, even in baby food and infant formula.
MSG is more than just a seasoning like salt and pepper, it actually enhances the flavor of foods, making processed meats and frozen dinners taste fresher and smell better, salad dressings more tasty, and canned foods less tinny.
While MSG’s benefits to the food industry are quite clear, this food additive could be slowly and silently doing major damage to your health.
Why MSG is so Dangerous
One of the best overviews of the very real dangers of MSG comes from Dr. Russell Blaylock, a board-certified neurosurgeon and author of “Excitotoxins: The Taste that Kills.” In it he explains that MSG is an excitotoxin, which means it overexcites your cells to the point of damage or death, causing brain damage to varying degrees -- and potentially even triggering or worsening learning disabilities, Alzheimer’s disease, Parkinson’s disease, Lou Gehrig’s disease and more. 
According to Dr. Blaylock, numerous glutamate receptors have been found both within your heart's electrical conduction system and the heart muscle itself. This can be damaging to your heart, and may even explain the sudden deaths sometimes seen among young athletes. He says:
“When an excess of food-borne excitotoxins, such as MSG, hydrolyzed protein soy protein isolate and concentrate, natural flavoring, sodium caseinate and aspartate from aspartame, are consumed, these glutamate receptors are over-stimulated, producing cardiac arrhythmias. When magnesium stores are low, as we see in athletes, the glutamate receptors are so sensitive that even low levels of these excitotoxins can result in cardiac arrhythmias and death.” 

Many other adverse effects have also been linked to regular consumption of MSG, including:
Eye damage   
Fatigue and disorientation

Further, even the FDA admits that “short-term reactions” known as MSG Symptom Complex can occur in certain groups of people, namely those who have eaten “large doses” of MSG or those who have asthma.
According to the FDA, MSG Symptom Complex can involve symptoms such as:
Burning Sensation
Facial Pressure or Tightness
Chest pain or difficulty breathing
Rapid heartbeat

To be on the safe side, you should also know what ingredients to watch out for on packaged foods.
Here is a list of ingredients that ALWAYS contain MSG:
Autolyzed Yeast
Calcium Caseinate            
Glutamic Acid            
Hydrolyzed Protein 
Monopotassium Glutamate           
Monosodium Glutamate             
Sodium Caseinate 
Textured Protein           
Yeast Extract            
Yeast Food 
Yeast Nutrient

Choosing to be MSG-Free
Making a decision to avoid MSG in your diet as much as possible is a wise choice for nearly everyone. Admittedly, it does take a bit more planning and time in the kitchen to prepare food at home, using fresh, locally grown ingredients. But knowing that your food is pure and free of toxic additives like MSG will make it well worth it. 
Plus, choosing whole foods will ultimately give you better flavor and more health value than any MSG-laden processed food you could buy at your supermarket.

To read the full article about MSG:


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    May 2013