Garlic is one of the most valuable and versatile foods on the
planet. Garlic belongs to the Allium family of vegetables which also includes
onions, chives, shallots and leeks. Today garlic is a widely recognized health enhancing supplement. Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic's most potent health benefits includes the ability to enhance the body's immune cell activity. Garlic helps strengthen your body's defenses against allergies;  helps loosen plaque from the artery walls; helps regulate your blood  sugar levels; and is the best choice for killing and expelling parasites such as pin worms from the human body. In addition to all these health benefits, garlic is packed with vitamins and nutrients. Some of these include protein, potassium, Vitamins  A, B, B2 and C, Calcium, Zinc and many others. For the full website that provided this helpful information, click on the link below:
http://www.disabled-world.com/artman/publish/garlic-benefit.shtml#ixzz2RMqe9rqA

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